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Beverly
Frederick's Wisdom Way Center Yoga Class
"Every now and then a pleasant surprise in the form of an audio or video presentation shows up in my box at Yoga Journal, reminding me just how many wonderful teachers are out there -- like
Beverly Frederick.
Frederick is a most engaging teacher. Her instructions are very specific, and she clearly explains the benefits of the poses not only for the groups of poses on each of the tracks but also for most of the individual poses within each series.
Moreover, she tells us what we might expect to feel when performing certain
poses--and how to make adjustments if our experience of the pose tips over what
she calls the "yoga edge" where our enjoyment turns to unhappy pain.
All along she encourages self-awareness and self-acceptance, curiosity, and a
sense of playfulness. These practices are relatively slow and mild and
accessible to all levels of students."
-- Richard Rosen, Yoga Journal
(Review of Yoga Therapy CD)
"Through the Darkness is a haunting, magical CD that opens the gates to faery, it includes many of my favorite songs and chants (including a few I've written myself). Beverly's voice is both powerful and exquisite."
-- Starhawk, author, The Spiral Dance et al
Wisdom Way Center of Hawaii
For More Information:
Beverly Frederick
HC 2 Box 6869
Keaau, HI 96749
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