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Personal Yoga Instruction
Private & Group Instruction Personally Tailored for You

Diverse Yoga Forms
From Yoga Therapy for Pain Relief to Ashtanga Vinyasa Yoga

Perhaps you want to:

• Relieve back and neck pain, sciatica or sore hips

• Avoid surgery or recover from an accident

• Heal from cancer or heart disease

• Reconnect with your core strength

• Learn to use your breath consciously

• Deepen your awareness of your body/mind/spirit connection

• Find a daily practice to keep your body youthful and your heart open

• Deepen your ability and understanding of the Ashtanga Vinyasa Yoga System

For More Information:   Beverly Frederick HC 2 Box 6869 Keaau, HI 96749   Telephone: (808) 965-9030 e-mail: BeverlyFrederick@yahoo.com