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Feel fully alive! Move out of painful postural habits. Develop your body's strength & flexibility in a focused but fun atmosphere. Build "core strength" & "conscious breathing" in a gradual, self-accepting progression.

Beverly Frederick (above) is Director of Redwood Yoga of Northern California, the Wisdom Way Center of Hawai`i and creator of the instructional CD Pain & Stress Relief for Everybody.

For More Information:

Beverly Frederick
HC 2 Box 6869
Keaau, HI 96749

Telephone:  (808) 965-9030
e-mail: BeverlyFrederick@yahoo.com